Heart Care

According to Ayurveda, the heart of is the seat of a person’s soul. A healthy heart is a natural reflection of our state of balance or imbalance. Ayurveda is the healing side of yoga and a 5,000-year-old system of holistic medicine that has originated in India and is practices around the world.

Here are nine suggestions for a healthy heart.

  • Manage Your Stress.
  • Don’t Worry, Be Happy.
  • Eat Heart-Healthy Foods.
  • Just Breathe.
  • Heart-Pumping Remedies.
  • Drink Up.
  • Shut Your Eyes.
  • Supplement for Heart Health.
  • Use the Right Salt.